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Search Results for: mindfulness
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Search Results for: mindfulness

a closeup photo of a hand holding a bright blue and black butterfly

Mindfulness Can Be About Accepting That You’re Struggling With Mindfulness

  • by Page
  • March 30, 2020

It’s late. We should already be in bed. But you’re working yet another long day. Doing your best to help. Like always. That’s always been… Read More »Mindfulness Can Be About Accepting That You’re Struggling With Mindfulness

it's a drawing of a brain. The left half is black and white and has mathematical equations under it. The right half is splashed with multicolored paint.

How Mindfulness Changed My Writing Life

  • by Page
  • September 5, 2019

It took me a while to climb aboard the mindfulness train. I viewed mindfulness  with suspicion. It seemed like a flimsy buzzword, something that I… Read More »How Mindfulness Changed My Writing Life

it's a photograph with wooden letters that say "HEY" in it. In the background is a dainty green plate with some kind of red food on it and a bouquet of delicate purplish-pink flowers.

Hey Beautiful, How Are You Doing This Morning Anyway?: Turning Thirst Into Mindfulness Practice

  • by Page
  • January 14, 2019

Talking it over with many of my friends, it seems that we all have one thing in common: We all get a lot of messages… Read More »Hey Beautiful, How Are You Doing This Morning Anyway?: Turning Thirst Into Mindfulness Practice

a person sitting with their hands wrapped around their knees (you can't see their face)

It’s Only After You’re Safe That You Fall Apart

  • by Page
  • February 19, 2021February 19, 2021

I don’t panic. Even in a life-threatening situation. I don’t panic.

Not then.

No, it’s only after the immediate danger is over that I start to panic. It’s only after I’m safe that I fall apart.

red mail box open, with a letter inside marked "FINAL NOTICE" In red letters

“This Is Your Final Notice,” My Body Said.

  • by Page
  • December 18, 2020

I thought I was doing fine. I really did. Okay, yes, everything’s gone to hell. A lot of things are not okay right now in… Read More »“This Is Your Final Notice,” My Body Said.

an abstract artwork featuring 3 stick figures spilling out of a person's hands with purple symbols and gradients background

Huh. Apparently Virtual Reality Can Help Folks Get Over Their Fear of Public Speaking.

  • by Page
  • December 12, 2020

Long ago and far away, I managed the training department of a psychological consulting firm. This pretty much meant I was always doing something related… Read More »Huh. Apparently Virtual Reality Can Help Folks Get Over Their Fear of Public Speaking.

a sunset over a tropical isle with shadows of palm trees

If You Want to Be Happy, Treat Your Weekends Like a Vacation

  • by Page
  • December 6, 2020

Sigh. I’ve said this many times during the course of the Psyched series, but the important thing about science is that it doesn’t always tell… Read More »If You Want to Be Happy, Treat Your Weekends Like a Vacation

photo of 2 hands doing a high five motion, filtered behind rainbow light

I Wonder When I’ll Fully Trust Myself Again

  • by Page
  • July 26, 2020

Like a lot of other people, I’ve been having a rough spring and summer. There’s the pandemic of course, making an inescapable impact across America.… Read More »I Wonder When I’ll Fully Trust Myself Again

a lit candle burning

Pain Never Gets Any Better Unless You Confront It & Even Then It Still Takes A Very Long Time

  • by Page
  • January 7, 2020

“What you do,” he said, “is just lie there with your thoughts. Don’t judge them. Just let them happen. Let yourself feel everything you’re feeling.… Read More »Pain Never Gets Any Better Unless You Confront It & Even Then It Still Takes A Very Long Time

a painting of a soup can with a torn label

What It Really Means to Make Peace With Your Imperfections

  • by Page
  • October 8, 2019

My partner watches a lot of instructional videos. And frankly, a lot of restoration videos. Car and tool restoration. PC restoration. It follows since he’s… Read More »What It Really Means to Make Peace With Your Imperfections

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