I don’t know about you, but the more I try to ignore my anxiety, the worse it gets.
I’ve heard tales about people who could run away from their problems indefinitely. Even find a sort of peace there.
But not me. My problems always catch up to me. And the longer I’m on the lam from my troubles, » Read more
They make it easy for you when you’re a patient. Everything’s broken down into bite-sized pieces.
They tell you what to do. When to do it. And none of it is very hard. Laying a trail of breadcrumbs before you. You only have to follow.
“Take everything off and put on this gown,” » Read more
Anxiety Is Just Trying to Do Its Job
For many of us, anxiety has been a constant companion. This isn’t just limited to people who have been diagnosed with formal anxiety disorders. Fear is an onboard feature in the human psyche, a nervous system reaction that guards our survival. Our caveman brains are wired to run from predators. » Read more