Paying the Speeding Ticket: Why Self-Compassion Matters in Relationships

a speeding ticket from the state of Tennessee, tacked up on a black background with a blue push pin
Image by Micah Drushal / CC BY

Self-compassion, the ability of a person to forgive themselves when they make mistakes, is more important than self-esteem when it comes to success in life and overall emotional well-being.

Self-compassion is not only important for our individual happiness. It’s also vital in relationships.

The reason for this: People who are low in self-compassion?   » Read more

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Memo to Future Dating Self: Screen for Self-Control

a set of 4 hand embroidered brains
Image by Hey Paul Studios / CC BY

Empathy and Self-Control Are Linked

The Atlantic recently did an exciting piece on a new study by Alexander Soutschek of the University of Zurich. The results demonstrate that empathy and self-control both originate from the same area of the brain, suggesting a link between them. As Ed Yong of The Atlantic writes:

Press your right index finger to the top of your right ear,  » Read more

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