Happiness stems from within, we’re told. If you want to be happy, start with you. Be good to yourself first. Focus on self-care. Give yourself a little treat.
This is the kind of advice that sounds good and is easy to follow. And while it’s important not to skimp on self-care and let yourself run too far on empty a question naturally follows: Does taking care of yourself lead to happiness? » Read more
Compersion has a semi-exalted status in polyamorous circles. Simply stated, compersion (also known as confelicity or mudita) is delight in the happiness of others — even when that happiness has little or nothing to do with you. When you get down to it, compersion is just a very specific kind of empathy, one that runs counter to our cultural expectations. » Read more
“Ugh,” I say.
“You okay?” he says.
“Yeah, my neck just hurts.” I rub the sore muscle, frowning. “No biggie. It happens sometimes.”
“Oh, mind if I help you with that?” he asks. “I can do a release.”
I’ve seen his training certificate on the wall. That he knows what he’s doing when it comes to massage therapy. » Read more
When you first start dating someone, everything is new and exciting. And then after a while, even a great relationship has a way of becoming routine. Even predictable.
But it doesn’t have to be this way.
Here are 7 ways to make an old relationship feel shiny and new: » Read more
“There are very few monsters who warrant the fear we have of them.”
Just about everyone has heard of the placebo effect.
Nocebo effect, on the other hand, is far less widely known.
Nocebo effect is the opposite of placebo effect. It’s the belief that we’re being exposed to harmful substances when in fact we are not, » Read more
“Fear makes come true that which one is afraid of.”
-Viktor Frankl, Man’s Search For Meaning
Well, it’s good to know that I can count on you to stab me in the back, they texted me. I saw the tag on Facebook. » Read more