Cultivating Compersion Can Be a Helpful Distraction from the Pain of Tackling Jealousy and Insecurity.

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Image by zaphodsotherhead / CC BY

“Ugh,” I say.

“You okay?” he says.

“Yeah, my neck just hurts.” I rub the sore muscle, frowning. “No biggie. It happens sometimes.”

“Oh, mind if I help you with that?” he asks. “I can do a release.”

I’ve seen his training certificate on the wall. That he knows what he’s doing when it comes to massage therapy.   » Read more

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Nocebo? No Thanks

a multicolored assortment of pills with a heart-shaped space in the center

“There are very few monsters who warrant the fear we have of them.”
-André Gide

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Just about everyone has heard of the placebo effect.

Nocebo effect, on the other hand, is far less widely known.

Nocebo effect is the opposite of placebo effect. It’s the belief that we’re being exposed to harmful substances when in fact we are not,  » Read more

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