Being Kind to Others Makes People Happier than Treating Themselves

a card with a stencilled background of butterflies. The words on it read "Kindness blooms in even the harshest climate"
Image by Dedra Wolff / CC BY

Happiness stems from within, we’re told. If you want to be happy, start with you. Be good to yourself first. Focus on self-care. Give yourself a little treat.

This is the kind of advice that sounds good and is easy to follow. And while it’s important not to skimp on self-care and let yourself run too far on empty a question naturally follows: Does taking care of yourself lead to happiness?  » Read more

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