I thought I was doing fine. I really did. Okay, yes, everything’s gone to hell. A lot of things are not okay right now in… Read More »“This Is Your Final Notice,” My Body Said.
Sigh. I’ve said this many times during the course of the Psyched series, but the important thing about science is that it doesn’t always tell… Read More »If You Want to Be Happy, Treat Your Weekends Like a Vacation
It’s late. We should already be in bed. But you’re working yet another long day. Doing your best to help. Like always. That’s always been… Read More »Mindfulness Can Be About Accepting That You’re Struggling With Mindfulness
“What you do,” he said, “is just lie there with your thoughts. Don’t judge them. Just let them happen. Let yourself feel everything you’re feeling.… Read More »Pain Never Gets Any Better Unless You Confront It & Even Then It Still Takes A Very Long Time
It took me a while to climb aboard the mindfulness train. I viewed mindfulness with suspicion. It seemed like a flimsy buzzword, something that I… Read More »How Mindfulness Changed My Writing Life
I’m currently prepping for a move from Ohio to Texas. There’s a lot to be done logistically since I have had to prepare my house… Read More »It’s Frustrating, But You Can’t Rush Your Feelings — and Trying To Can Make Everything Worse
The past few weeks have been absolutely hectic, and there’s no end in sight. Essentially, I’ve been tasked with packing, cleaning, and prepping a house… Read More »When Things Get Dark, How Do You Respond?
I’m lying supine on a massage table in a dark room. There’s new age music playing, but not the kind that screams “hey, look at… Read More »Be Patient With Yourself. You’re Carrying More Tension Than You Realize.
My anxiety has often functioned like a shot clock, especially in social situations. Instead of feeling like I had plenty of time to answer someone… Read More »If You Want to Get More Done, You Might Need to Hurry Up and Slow Down