Pain Never Gets Any Better Unless You Confront It & Even Then It Still Takes A Very Long Time

a lit candle burning
Image by firemedic58 / CC BY

“What you do,” he said, “is just lie there with your thoughts. Don’t judge them. Just let them happen. Let yourself feel everything you’re feeling. Think everything you’re thinking. Without distraction.”

He didn’t call it mindfulness then. I wouldn’t learn that word until much later. From someone else.

Instead, my first fraught dance with my own mind wouldn’t have a name.  » Read more

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