Be Patient With Yourself. You’re Carrying More Tension Than You Realize.

a rubber duckie sitting atop a pile of three very fluffy bath towels
Image by Tim Reckmann / CC BY

I’m lying supine on a massage table in a dark room. There’s new age music playing, but not the kind that screams “hey, look at me, I’m new age music.” Instead, it’s the ponderous ambient kind. Music that has a way of combing your mind into straight rows when you’re least expecting it. Helping you work the kinks out.  » Read more

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Cultivating Compersion Can Be a Helpful Distraction from the Pain of Tackling Jealousy and Insecurity.

a black and white photo of one person with their hands on someone's unclothed back
Image by zaphodsotherhead / CC BY

“Ugh,” I say.

“You okay?” he says.

“Yeah, my neck just hurts.” I rub the sore muscle, frowning. “No biggie. It happens sometimes.”

“Oh, mind if I help you with that?” he asks. “I can do a release.”

I’ve seen his training certificate on the wall. That he knows what he’s doing when it comes to massage therapy.   » Read more

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