I Wish I Didn’t Feel Like Having Deep Conversations Right Before Bed

a bald person wearing black pants and no shirt leaning against a wall in the darkness with a band of rainbow light falling across one side of their face
Image by Pexels / CC 0

I’ve been thinking about it for a couple of days. When I first started to worry, I thought maybe it would be a passing thought. A lot of things are. Most things are no big deal, and with time a concern seems silly.

But this one worry has persisted. And I’ve spent most of the day preceding thinking about it.  » Read more

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Getting Up Before Martin Does: Circadian Rhythm as Anxiety Killer

pine marten, brain weasel
Image by Steve Slocomb / CC BY

If you’re anything like me, you run into times where you struggle with self-doubt. Especially when solving problems with ambiguous solutions. Or doing something creative.

And when you’re struggling, you’ll catch yourself midsentence saying something like, “No, no, that’s not right. That’s stupid.”

Redlining your own work over and over again for hours with little to show for your effort.  » Read more

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