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Confessions of a Recovering People Pleaser

Three Zones: Self, Other, Idealized Other

Once upon a time, I not only had a
double standard but practiced a triple standard, whereby I had one set of standards for myself, a second for others, and a third for idealized others, a.k.a., the pedestal.

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a person's head in multicolored ombre silhouette with a child's smaller head superimposed inside the larger head, with the child's face pointed in the opposite direction
Confessions of a Recovering People Pleaser

Do You Have a Conflict Budget?

In today’s essay I’m going to talk about something that will make a lot of sense to recovering people pleasers. It will likely make very

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