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sad person in a hoodie standing and looking glum in front of a chalkboard with biceps flexing on either side

“It’s the Hyperindependence of the Traumatized Again.”

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People who know me well consistently point to things I do and say, “Yes, that’s you being hyperindependent again. It’s the hyperindependence of the traumatized again.” The idea is that when bad things have happened to you, the way you avoid learning helplessness is to be become very self-sufficient. You become strong. Take care of yourself.

a photo of a lightbulb on the ground. A small plant is growing within the lightbulb.

When You’re Suspicious of Your Own “Growth”

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I have suffered from people pleasing my whole life, and am inclined to change too much for other people, especially if I like them. Even if it makes me miserable. It’s easy in such a situation to be suspicious of your own growth.